Joop Schuiling v1:00/1:00r...7 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
142
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 125 |
February 11, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 27 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 124 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 146 | |
| r: 1:00 | 34 | ||||||
| r759 |
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Workout Graph
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