Joop Schuiling v1:00/2:00r...4 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
130
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 125 |
February 10, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | 130 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 111 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 129 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 138 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 144 | |
| r: 2:00 | 14 | ||||||
| r1,028 |
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Workout Graph
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