Joop Schuiling v2:00/1:00r...8 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
February 01, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 25 | 143 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 131 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 138 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 142 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 149 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 148 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 154 | |
| r: 1:00 | 135 | ||||||
| r1,213 |
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Workout Graph
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