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Joop Schuiling v0:45/0:45r...20 row

3,619

Meters

15:00.0

Time

2:04.3

Pace

221

Calories

134

Heart Rate

Rest Distance2,237
Rest Time15:00.0
Overall Distance5,856
Overall Time30:00.0
Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count643
Drag Factor124

January 31, 2025 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,619 2:04.3 182 926 26 134
0:45.0 172 2:10.8 156 838 24 108
r: 0:45 120
0:45.0 179 2:05.6 176 906 25 124
r: 0:45 127
0:45.0 174 2:09.3 162 857 25 125
r: 0:45 126
0:45.0 180 2:05.0 179 916 27 130
r: 0:45 122
0:45.0 174 2:09.3 162 857 25 129
r: 0:45 119
0:45.0 181 2:04.3 182 927 27 133
r: 0:45 120
0:45.0 182 2:03.6 185 937 27 134
r: 0:45 117
0:45.0 183 2:02.9 188 948 27 135
r: 0:45 116
0:45.0 182 2:03.6 185 937 27 136
r: 0:45 115
0:45.0 180 2:05.0 179 916 27 135
r: 0:45 88
0:45.0 181 2:04.3 182 927 27 133
r: 0:45 118
0:45.0 181 2:04.3 182 927 27 136
r: 0:45 121
0:45.0 180 2:05.0 179 916 25 138
r: 0:45 112
0:45.0 181 2:04.3 182 927 28 136
r: 0:45 119
0:45.0 188 1:59.6 204 1002 28 141
r: 0:45 117
0:45.0 186 2:00.9 198 980 27 142
r: 0:45 92
0:45.0 183 2:02.9 188 948 27 140
r: 0:45 57
0:45.0 165 2:16.3 138 775 24 133
r: 0:45 120
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 116
0:45.0 195 1:55.3 228 1084 31 152
r: 0:45 95
r2,237

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Workout Graph

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