Joop Schuiling v1:00/1:00r...7 row
3,692
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
140
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 30, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,692 | 2:10.0 | 159 | 848 | 25 | 140 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 136 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 140 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 148 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 1:00 | 18 | ||||||
| r914 |
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Workout Graph
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