Joop Schuiling v1:00/2:00r...5 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 28, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 25 | 133 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 104 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 132 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 136 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 144 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 150 | |
| r: 2:00 | 26 | ||||||
| r1,396 |
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Workout Graph
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