Joop Schuiling v4:00/r...7 row
3,851
Meters
19:00.0
Time
2:28.0
Pace
214
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,851 |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 127 |
January 06, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 19 | 131 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 17 | 119 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 128 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 139 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 136 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 132 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 137 |
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Workout Graph
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