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Joop Schuiling v0:20/0:10r...24 row

1,818

Meters

8:00.0

Time

2:12.0

Pace

97

Calories

108

Heart Rate

Rest Distance1,455
Rest Time11:40.0
Overall Distance3,273
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate28
Stroke Count406
Drag Factor116

December 21, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818 2:12.0 152 823 28 108
0:20.0 74 2:15.1 142 788 30 72
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 70
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 66
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 65
r: 0:10 31
0:20.0 74 2:15.1 142 788 30 66
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 78
r: 0:10 30
0:20.0 74 2:15.1 142 788 30 87
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 99
r: 4:00 601
0:20.0 73 2:16.9 136 768 27 98
r: 0:10 27
0:20.0 73 2:16.9 136 768 27 113
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 120
r: 0:10 31
0:20.0 76 2:11.5 154 828 27 126
r: 0:10 31
0:20.0 77 2:09.8 160 849 27 130
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 132
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 135
r: 4:00 209
0:20.0 71 2:20.8 125 731 24 97
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 111
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 120
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 131
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 134
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 136
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 137
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 137
r: 0:10 29
r1,455

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