J Downey v1000m/1:00r...4 row
4,000
Meters
17:21.2
Time
2:10.1
Pace
243
Calories
147
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 21:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 18, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 30 | 147 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 32 | 136 | |
| r: 1:00 | 164 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | 148 | |
| r: 1:00 | 150 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | 152 | |
| r: 1:00 | 154 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 30 | 153 | |
| r: 1:00 | 167 | ||||||
| r635 |
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Workout Graph
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