J Downey v3:00/2:00r...4 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 112 |
March 15, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 30 | 149 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 140 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 150 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | 152 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 154 | |
| r: 2:00 | 310 | ||||||
| r1,314 |
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Workout Graph
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