J Downey v1:00/1:00r...7 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
134
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 112 |
March 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 33 | 134 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 116 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 135 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 133 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 140 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 133 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 144 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 140 | |
| r: 1:00 | 81 | ||||||
| r693 |
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Workout Graph
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