J Downey 2500m row
2,500
Meters
11:52.5
Time
2:22.5
Pace
139
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 119 |
March 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,500 | 2:22.5 | 121 | 716 | 21 | 122 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 119 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 22 | 120 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 22 | 125 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 20 | 126 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 20 | 124 |
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Workout Graph
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