J Downey v1000m/3:00r...3 row
3,000
Meters
13:06.5
Time
2:11.0
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 117 |
February 27, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 30 | 149 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 32 | 139 | |
| r: 3:00 | 537 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | 152 | |
| r: 3:00 | 524 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | 157 | |
| r: 3:00 | 513 | ||||||
| r1,574 |
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Workout Graph
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