J Downey 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 119 |
January 14, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 17 | 120 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | 115 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 18 | 119 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 16 | 120 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 17 | 123 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 17 | 125 |
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Workout Graph
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