J Downey v1500m/2:00r...4 row
6,000
Meters
27:05.7
Time
2:15.4
Pace
352
Calories
140
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 35:05.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 11, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.7 | 6,000 | 2:15.4 | 141 | 784 | 26 | 140 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 24 | 129 | |
| r: 2:00 | 390 | ||||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | 138 | |
| r: 2:00 | 384 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 28 | 145 | |
| r: 2:00 | 373 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 29 | 149 | |
| r: 2:00 | 357 | ||||||
| r1,504 |
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Workout Graph
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