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J Downey v0:40/0:20r...18 row

2,984

Meters

12:00.0

Time

2:00.6

Pace

193

Calories

Rest Distance464
Rest Time6:00.0
Overall Distance3,448
Overall Time18:00.0
Average Watts199
Calories Per Hour985
Stroke Rate30
Stroke Count368
Drag Factor124

December 25, 2025 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,984 2:00.6 199 985 30
0:40.0 167 1:59.7 204 1001 30
r: 0:20 36
0:40.0 168 1:59.0 207 1013 29
r: 0:20 18
0:40.0 159 2:05.7 176 905 30
r: 0:20 28
0:40.0 166 2:00.4 200 988 29
r: 0:20 34
0:40.0 168 1:59.0 207 1013 32
r: 0:20 26
0:40.0 167 1:59.7 204 1001 30
r: 0:20 23
0:40.0 167 1:59.7 204 1001 30
r: 0:20 28
0:40.0 167 1:59.7 204 1001 30
r: 0:20 27
0:40.0 166 2:00.4 200 988 32
r: 0:20 23
0:40.0 164 2:01.9 193 964 30
r: 0:20 29
0:40.0 166 2:00.4 200 988 30
r: 0:20 21
0:40.0 165 2:01.2 197 976 33
r: 0:20 35
0:40.0 164 2:01.9 193 964 32
r: 0:20 20
0:40.0 165 2:01.2 197 976 32
r: 0:20 26
0:40.0 166 2:00.4 200 988 32
r: 0:20 22
0:40.0 166 2:00.4 200 988 32
r: 0:20 27
0:40.0 166 2:00.4 200 988 32
r: 0:20 23
0:40.0 167 1:59.7 204 1001 32
r: 0:20 18
r464

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