Sign Up

J Downey v0:40/0:20r...18 row

2,930

Meters

12:00.0

Time

2:02.8

Pace

181

Calories

134

Heart Rate

Rest Distance543
Rest Time6:00.0
Overall Distance3,473
Overall Time18:00.0
Average Watts189
Calories Per Hour949
Stroke Rate24
Stroke Count286
Drag Factor124

December 17, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,930 2:02.8 189 949 24 134
0:40.0 164 2:01.9 193 964 32 109
r: 0:20 39
0:40.0 166 2:00.4 200 988 29 124
r: 0:20 36
0:40.0 165 2:01.2 197 976 24 127
r: 0:20 35
0:40.0 164 2:01.9 193 964 23 134
r: 0:20 26
0:40.0 162 2:03.4 186 940 23 133
r: 0:20 31
0:40.0 163 2:02.6 189 952 23 133
r: 0:20 26
0:40.0 163 2:02.6 189 952 23 135
r: 0:20 35
0:40.0 164 2:01.9 193 964 24 137
r: 0:20 33
0:40.0 163 2:02.6 189 952 24 138
r: 0:20 40
0:40.0 161 2:04.2 183 928 24 139
r: 0:20 26
0:40.0 161 2:04.2 183 928 23 136
r: 0:20 33
0:40.0 163 2:02.6 189 952 24 139
r: 0:20 27
0:40.0 160 2:05.0 179 916 23 138
r: 0:20 23
0:40.0 162 2:03.4 186 940 23 139
r: 0:20 30
0:40.0 164 2:01.9 193 964 23 140
r: 0:20 32
0:40.0 163 2:02.6 189 952 23 142
r: 0:20 24
0:40.0 161 2:04.2 183 928 23 142
r: 0:20 28
0:40.0 162 2:03.4 186 940 24 143
r: 0:20 19
r543

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.