J Downey v0:40/0:20r...16 row
2,652
Meters
10:55.8
Time
2:03.6
Pace
165
Calories
134
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,057 |
| Overall Time | 16:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 123 |
December 11, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 2,652 | 2:03.6 | 185 | 937 | 28 | 134 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 109 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 125 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | 131 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 135 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | 136 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 138 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | 138 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 142 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 142 | |
| r: 0:20 | 37 | ||||||
| 0:55.8 | 183 | 2:32.4 | 99 | 639 | 24 | 142 | |
| r405 |
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