J Downey v2000m/3:00r...3 row
3,500
Meters
14:18.2
Time
2:02.6
Pace
230
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 123 |
October 18, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,500 | 2:02.6 | 190 | 953 | 29 | 152 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 26 | 150 | |
| r: 3:00 | 72 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 31 | 156 | |
| r: 2:00 | 55 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 151 | |
| r: 1:00 | 20 | ||||||
| r147 |
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Workout Graph
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