J Downey 2x7:30/2:00r row
3,536
Meters
15:00.0
Time
2:07.2
Pace
224
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 122 |
October 12, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 23 | 148 |
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 23 | 145 |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 23 | 152 |
| r60 |
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Workout Graph
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