J Downey 2x7:30/2:00r row
3,529
Meters
15:00.0
Time
2:07.5
Pace
224
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
October 07, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 21 | 147 |
| 7:30.0 | 1,767 | 2:07.3 | 170 | 883 | 21 | 143 |
| 7:30.0 | 1,762 | 2:07.6 | 168 | 878 | 22 | 151 |
| r58 |
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Workout Graph
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