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J Downey v0:45/0:45r...20 row

3,900

Meters

15:00.0

Time

1:55.3

Pace

274

Calories

137

Heart Rate

Rest Distance870
Rest Time15:00.0
Overall Distance4,770
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate30
Stroke Count451
Drag Factor122

September 30, 2025 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900 1:55.3 228 1084 30 137
0:45.0 196 1:54.7 231 1096 33 111
r: 0:45 41
0:45.0 195 1:55.3 228 1084 33 128
r: 0:45 39
0:45.0 198 1:53.6 239 1120 32 130
r: 0:45 40
0:45.0 199 1:53.0 242 1133 32 132
r: 0:45 38
0:45.0 198 1:53.6 239 1120 32 134
r: 0:45 42
0:45.0 195 1:55.3 228 1084 32 136
r: 0:45 50
0:45.0 195 1:55.3 228 1084 29 136
r: 0:45 43
0:45.0 195 1:55.3 228 1084 29 138
r: 0:45 43
0:45.0 193 1:56.5 221 1060 28 139
r: 0:45 49
0:45.0 194 1:55.9 224 1072 28 139
r: 0:45 38
0:45.0 195 1:55.3 228 1084 29 139
r: 0:45 42
0:45.0 194 1:55.9 224 1072 28 141
r: 0:45 43
0:45.0 195 1:55.3 228 1084 27 141
r: 0:45 53
0:45.0 193 1:56.5 221 1060 28 141
r: 0:45 44
0:45.0 194 1:55.9 224 1072 28 142
r: 0:45 42
0:45.0 195 1:55.3 228 1084 29 141
r: 0:45 44
0:45.0 195 1:55.3 228 1084 31 143
r: 0:45 55
0:45.0 194 1:55.9 224 1072 29 144
r: 0:45 54
0:45.0 193 1:56.5 221 1060 31 144
r: 0:45 50
0:45.0 196 1:54.7 231 1096 32 146
r: 0:45 20
r870

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Workout Graph

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