J Downey v500m/1:00r...6 row
3,000
Meters
12:10.0
Time
2:01.6
Pace
199
Calories
142
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 123 |
September 24, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 25 | 142 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 132 | |
| r: 1:00 | 101 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 138 | |
| r: 1:00 | 114 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 145 | |
| r: 1:00 | 108 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 147 | |
| r: 1:00 | 100 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 152 | |
| r: 1:00 | 96 | ||||||
| r620 |
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Workout Graph
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