J Downey 15:05 row
3,505
Meters
15:05.6
Time
2:09.1
Pace
220
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 22, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,505 | 2:09.1 | 162 | 858 | 21 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 137 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 150 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 148 |
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Workout Graph
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