J Downey v2:00/1:00r...8 row
3,905
Meters
16:00.0
Time
2:02.9
Pace
257
Calories
144
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
September 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 23 | 144 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 129 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 139 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 147 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 150 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 151 | |
| r: 1:00 | 96 | ||||||
| r853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.