J Downey 15x0:40/0:20r row
2,516
Meters
10:00.0
Time
1:59.2
Pace
170
Calories
135
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 124 |
September 16, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 32 | 135 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | 107 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 125 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | 133 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | 132 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | 135 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 137 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | 137 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 138 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 138 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 140 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 140 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | 141 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | 142 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | 144 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | 142 |
| r407 |
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