J Downey v1:00/1:00r...7 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
176
Calories
140
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 123 |
September 11, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 31 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 122 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 138 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 139 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 143 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 146 | |
| r: 1:00 | 16 | ||||||
| r267 |
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Workout Graph
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