J Downey 7x500m/2:00r row
3,500
Meters
14:38.7
Time
2:05.5
Pace
225
Calories
135
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 28:38.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 123 |
September 06, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,500 | 2:05.5 | 177 | 908 | 22 | 135 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 124 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 129 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 136 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 137 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 140 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 141 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 142 |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.