J Downey v1:00/2:00r...5 row
3,127
Meters
13:00.0
Time
2:04.7
Pace
203
Calories
135
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 123 |
September 03, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,127 | 2:04.7 | 180 | 920 | 25 | 135 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 118 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 138 | |
| r: 2:00 | 131 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 145 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 145 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 2:00 | 103 | ||||||
| r613 |
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Workout Graph
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