J Downey v3:00/2:00r...5 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
148
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 111 |
May 06, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 24 | 148 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 140 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 145 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 150 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 152 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 153 | |
| r: 2:00 | 278 | ||||||
| r1,477 |
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Workout Graph
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