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J Downey v0:40/0:20r...15 row

2,393

Meters

10:00.0

Time

2:05.3

Pace

149

Calories

131

Heart Rate

Rest Distance597
Rest Time5:00.0
Overall Distance2,990
Overall Time15:00.0
Average Watts178
Calories Per Hour911
Stroke Rate33
Stroke Count329
Drag Factor111

May 04, 2025 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,393 2:05.3 178 911 33 131
0:40.0 159 2:05.7 176 905 36 104
r: 0:20 46
0:40.0 163 2:02.6 189 952 35 119
r: 0:20 45
0:40.0 159 2:05.7 176 905 33 122
r: 0:20 36
0:40.0 154 2:09.8 160 849 32 125
r: 0:20 42
0:40.0 161 2:04.2 183 928 33 130
r: 0:20 34
0:40.0 160 2:05.0 179 916 35 129
r: 0:20 43
0:40.0 159 2:05.7 176 905 33 134
r: 0:20 40
0:40.0 159 2:05.7 176 905 33 136
r: 0:20 38
0:40.0 159 2:05.7 176 905 32 134
r: 0:20 34
0:40.0 160 2:05.0 179 916 33 136
r: 0:20 34
0:40.0 160 2:05.0 179 916 33 139
r: 0:20 43
0:40.0 160 2:05.0 179 916 33 141
r: 0:20 45
0:40.0 159 2:05.7 176 905 32 140
r: 0:20 40
0:40.0 160 2:05.0 179 916 32 141
r: 0:20 37
0:40.0 161 2:04.2 183 928 32 143
r: 0:20 40
r597

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