J Downey v0:40/0:20r...15 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
143
Calories
124
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 113 |
April 20, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 30 | 124 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | 80 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | 111 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 115 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 29 | 120 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 125 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | 125 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | 132 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | 132 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | 133 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | 134 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | 136 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | 135 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | 137 | |
| r: 0:20 | 23 | ||||||
| r612 |
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Workout Graph
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