J Downey v0:45/0:45r...12 row
2,202
Meters
9:00.0
Time
2:02.6
Pace
135
Calories
128
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 112 |
April 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 32 | 128 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | 114 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | 125 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | 125 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | 127 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 126 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | 128 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 131 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 129 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 130 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | 133 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 134 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 137 | |
| r: 0:45 | 25 | ||||||
| r605 |
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Workout Graph
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