J Downey v0:45/0:45r...12 row
2,214
Meters
9:00.0
Time
2:01.9
Pace
138
Calories
126
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 111 |
April 14, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,214 | 2:01.9 | 193 | 964 | 32 | 126 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 36 | 114 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 35 | 120 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 35 | 122 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | 125 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | 127 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 126 | |
| r: 0:45 | 46 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | 130 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 131 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 132 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 131 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 132 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | 133 | |
| r: 0:45 | 44 | ||||||
| r590 |
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Workout Graph
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