J Downey v2:00/1:00r...7 row
3,982
Meters
17:00.0
Time
2:08.0
Pace
244
Calories
139
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 12, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,982 | 2:08.0 | 167 | 873 | 30 | 139 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 119 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 136 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 138 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 144 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 143 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 149 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 149 | |
| r: 1:00 | 148 | ||||||
| r539 |
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Workout Graph
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