J Downey v0:45/0:45r...12 row
2,126
Meters
9:00.0
Time
2:06.9
Pace
128
Calories
127
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 112 |
April 03, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 28 | 127 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 35 | 108 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 121 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 121 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | 126 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 126 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 130 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 130 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 129 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 132 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 133 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 135 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 135 | |
| r: 0:45 | 137 | ||||||
| r1,452 |
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Workout Graph
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