J Downey v0:45/0:45r...12 row
2,129
Meters
9:00.0
Time
2:06.8
Pace
130
Calories
128
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 111 |
March 31, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 28 | 128 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 33 | 107 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 27 | 121 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 124 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 131 | |
| r: 0:45 | 69 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 128 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 131 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 29 | 134 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 135 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 134 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | 138 | |
| r: 0:45 | 127 | ||||||
| r1,431 |
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Workout Graph
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