Tim Russell 10000m row
10,000
Meters
50:57.1
Time
2:32.8
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
March 21, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:57.1 | 10,000 | 2:32.8 | 98 | 637 | 20 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 22 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 657 | 22 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 594 | 20 |
| 10:19.4 | 8,000 | 2:34.8 | 94 | 624 | 21 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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