Tim Russell 30:59 row
6,379
Meters
30:59.7
Time
2:25.7
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 122 |
March 11, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 6,379 | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 30:59.7 | 173 | 2:52.5 | 68 | 534 | 18 |
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Workout Graph
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