Tim Russell 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
February 09, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 20 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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