Tim Russell 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 31, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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