Tim Russell 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 125 |
January 27, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 21 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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