Tim Russell 15:00 row
2,039
Meters
15:00.0
Time
3:40.6
Pace
119
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 207 |
| Drag Factor | 126 |
January 09, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,039 | 3:40.6 | 33 | 412 | 14 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 |
| 6:00.0 | 240 | 6:15.0 | 7 | 322 | 7 |
| 9:00.0 | 0 | ||||
| 12:00.0 | 455 | 3:17.8 | 45 | 455 | 17 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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