Tim Russell 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
January 05, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 24 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 25 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 25 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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