Tim Russell v500m/2:00r...8 row
4,000
Meters
16:02.1
Time
2:00.2
Pace
261
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 125 |
January 04, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 49 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 31 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 50 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 21 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 147 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 47 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 134 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 27 | |||||
| r506 |
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Workout Graph
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