Tim Russell v3:00/1:00r...12 row
7,449
Meters
36:00.0
Time
2:24.9
Pace
416
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 125 |
December 26, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,449 | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 17 | |||||
| r420 |
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Workout Graph
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