Tim Russell v25c/1:00r...2 row
773
Meters
3:13.4
Time
2:05.0
Pace
50
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 823 |
| Overall Time | 5:13.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 126 |
December 25, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 773 | 2:05.0 | 179 | 915 | 26 | |
| 1:38.4 | 389 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 28 | |||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 27 | |
| r: 1:00 | 22 | |||||
| r50 |
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Workout Graph
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