Tim Russell 15:01 row
3,019
Meters
15:01.0
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 124 |
December 18, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,019 | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 23 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 24 |
| 15:01.0 | 3 | 2:46.6 | 76 | 560 | 61 |
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Workout Graph
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