Tim Russell 15:00 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
December 11, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 24 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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