Tim Russell 15:06 row
3,304
Meters
15:06.2
Time
2:17.1
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
December 08, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,304 | 2:17.1 | 136 | 767 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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